The Only 15 Minute Workout You Need

The Only 15 Minute Workout You Need

I have quite a few clients that like to come in as a small group. Designing workouts for groups can be tough, especially when everyone is on a different level of difficulty. This is one of my favorite high intensity interval workouts–It’s efficient, quick and tough–sets you up perfectly to enjoy a cocktail post WOD.
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You don't get the ass you want by sitting on it.

Stop complaining about what you look like and what you WANT to look like unless you do something about it. Sticking to the same routine won’t result in favorable changes–You have to force yourself outside you comfort zone if you want to see new results. Try something new! Share this image if you agree! #cocktails&crossfit

Running your first marathon? Tips to ease your anxious mind

Running your first marathon? Tips to ease your anxious mind

I’m only a two-time marathoner, which doesn’t make what I’m about to say any less credible, but what I’m getting at is that you don’t have to be a fifty-time marathoner to give someone tips on preparing for the big day.

When I ran my first marathon I was prepared, but I feel like there are some things about running a marathon you don’t know unless you just do it. Read more

Here’s why running the Chicago Marathon changed my life

Here’s why running the Chicago Marathon changed my life

As time passes since I ran my first (and second) marathon, I’ve had time to reflect on the impact these races made on my life. Most people will tell me I’m absolutely ridiculous for running two marathons and that “It’s so bad for your body,” and, “Excessive endurance is bad for your heart.”

But, I’m here to tell you after successfully finishing both races that my body feels perfectly fine, and my heart is completely healthy. Read more

Weds Spin Playlist

Weds Spin Playlist

Great spin playlist!

thedancingrunner

I’ll be getting over the hump today with a little bit of spin class action! I teach a class tonight and am looking forward to some sweaty fun. Let’s get right to the playlist!

Oh and this guy…I would definitely give him a pass for being late. haha he’s too cute.

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Right Now- Rihanna: Warm up
Tonight (I’m Loving You)- Enrique Iglesias: Standing run
One More Night- Maroon 5: Climb 6/7/8
Higher Ground- TNGHT: Accelerations
Crickets- Drop City Yacht Club: Active recovery
Toxic in the Deep (Mashup)- Adele vs Britney: Rolling hills
Fancy- Iggy Azalea: Jumps
Spectrum- Zedd (feat Matthew Koma): Climb 7/8/9
Bombs Over Baghdad- Outkast: Sprints
Am I Wrong- Nico & Vinz: Easy run
Summer Love/Move Your Body (Mashup)- Beyonce & Justin: Jumps on a hill
Young and Beautiful (Cedric Gervais Remix)- Lana Del Rey: 8/9/10/11
Turn Around- Flo Rida: Sprints
Power Trip (Riddler Remix)- J Cole: Rolling hills

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