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3×3 Bootcamp Workout

Boot CampI work with another personal trainer to conduct a 1-day per week boot camp. Most boot camp classes are monotonous–1 minute circuits, burpees, sprints–it gets old. While we try to stay true to the circuit-style routine, we switched it up with something different this week.
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You don't get the ass you want by sitting on it.

Stop complaining about what you look like and what you WANT to look like unless you do something about it. Sticking to the same routine won’t result in favorable changes–You have to force yourself outside you comfort zone if you want to see new results. Try something new! Share this image if you agree! #cocktails&crossfit